Barley flakes/6 recipes

Next time when you crave Chinese food, instead of take-out, make this quick, easy and delicious hot and sour chicken. Serve it over a bed of rice, your dinner is served.

Authentic Italian Bread recipe

Plump shrimp and tender scallops coated in a tangy garlic sauce. What's not to love?

Make these pretty snow flake cookies look more appealing and attractive by decorating them with Christmas icing. They may look too pretty to put into mouth :)

The way to cook tatsoi is kind like cooking spinach. Stir fry it with simple and tasty Asian sauce made with ginger, garlic, soy sauce and rice vinegar. Quick, easy and delicious!

For cooking this risotto, we use slow cooker, so even no stir, the risotto is cooked wonderfully, and you can choose barly or brown rice, add more fibre.

Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.

Add some sophistication to dinner with this rich and succulent dish that is sure to become your new favorite.

This recipe is an interesting take on egg rolls that add belly filling barley along with delicious Asian flavor.

Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

An easy yet delicious recipe. I followed the recipe, and used whatever I had on hand. Then just mixed them up, and baked in the oven until the cheese was nicely browned. I let the casserole rest for about 10 minutes, then served it. Overall a great dish.

Cheesy, juicy and delicious! Black bean, corn and salsa are a flavorful combination, melted cheese inside and outside adds extra oozy cheesiness.

This is similar to what you would get at a deli.

This easy and tasty dish will for sure satisfy your pickiest eater, and this time they will actually enjoy these deliciously roasted brussels sprouts.

A hearty and comforting classic beef and barley soup that's very easy to make.

A great light snack that is perfect for the kids' lunches!