Wheat/100 recipes

Burrito is one of the easiest foods to make, and it's also delicious and filling. A quick way to make a tasty and nutritious meal.

Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Crisp yet tender green beans glazed a coating of reduced apple cider. Brings your green bean side dish to life.

Banana-Oatmeal-Pecan Bread recipe

Whole Grain Sweet Potato Biscuits recipe

Fall Breakfast Muffins recipe

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Light Whole Wheat Bread - Pan-1 recipe

Load up on your power vegetables, sweet potatoes and sweet red bell pepper in this satisfying pasta main dish.

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

My latest creation must be healthier than a cake with icing...

Submitted by Victoria Sheridan (Fall 2011)

A light and delicious key lime pie is topped with fresh strawberries and star fruit, and drizzled with key lime syrup. It' not only an eye-pleaser, but also a belly pleaser.