Rum meatballs/50 recipes

Bermuda Grouper Chowder recipe

Meatballs without the meat in a tasty rich tomato sauce.

If you want to enjoy a great light drink after Christmas dinner, try this creamy eggnog that will even have Grandma singing Christmas carols.

Loosely related to a dessert from the English-speaking islands of the West Indies, this makes a wonderful - and legal - winter fruit pudding. Despite its richness, it has next to no fat and, if you use eggs modified with omega 3 oil, it couldn't be more nutritionally sound.