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Pear Avocado Mousse

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Submitted by susie2321

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

2 hrs

Ingredients

2 2
EACH EACH PEARS
very ripe, peeled, chopped
1 1
EACH EACH AVOCADOS
very ripe, peeled, seeded, chopped
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML ORANGE ZEST
grated
2 3E+1
TABLESPOONS ML RUM
spiced or plain, dark
½ 118
CUP ML PEANUTS
or macadamia nuts, chopped
1 1
DASH DASH ALLSPICE *
1 1
X X MINT SPRIGS
for garnish *

Directions

Combine all ingredients in a blender or food processor and purée for approximately 1 minute.

Pour the puréed mixture into a glass dessert dish or parfait glasses and chill in the refrigerator for at least an hour.

Garnish with mint sprigs and serve cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 176 56% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 22%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 19%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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