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Barley with Sun-Dried Tomatoes and Scallions
Barley with Sun-Dried Tomatoes & Scallions

This Barley with Sun-Dried Tomatoes and Scallions is a comforting and flavorful side dish that combines the nutty chewiness of pearl barley with the tangy richness of sun-dried tomatoes and the mild bite of scallions. Cooked in butter and seasoned simply with salt and pepper, it’s an easy yet satisfying addition to any meal. Perfect alongside roast veal and sautéed broccoli rabe, this dish brings a rustic elegance to the table.

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Chicken Congee

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

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Garlic Soup with Fusilli & Broccoli

Garlic Soup with Fusilli and Broccoli recipe

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Orzo with Broccoli, Feta & Olives

Quick, easy and delicious. There is nothing that you don't like in this tasty meal.

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Orzo with Broccoli, Feta & Olives

A delicious and easy one-pot meal is perfect for a busy week-day.