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Broccoli Sprout-Tofu Spread on Toast

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Submitted by kitchenkris

YIELD

5 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

8 231.2
OUNCES ML/G TOFU CAKES *
1 15
TABLESPOON ML MISO PASTE
white rice
4 6E+1
TABLESPOONS ML TAHINI (SESAME PASTE)
2 3E+1
TABLESPOONS ML LEMON JUICE
1 237
CUP ML BROCCOLI FLORETS
sprouts
10 1E+1
SLICES SLICES WHOLE WHEAT BREAD
toasted *

Directions

In a small bowl, mash the tofu, miso, tahini and lemon juice together with a fork until thoroughly mixed.

Lightly chop sprouts, then fold into tofu mixture .

Spread thickly on toast.

Top with extra broccoli sprouts. Keep refrigerated in a covered jar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 83 73% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 27%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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