Oat milk cookies/29 recipes

Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. However, not all eggs are created equal: tests have confirmed that free range eggs (from hens that were allowed to roam free and were not kept in cages) are nutritionally superior and much less likely to be contaminated with disease-causing bacteria such as salmonella. They also taste better, so whenever possible always choose free range eggs.

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

Learn techniques to make a moist meatloaf main dish with traditional and several surprising ingredients that work together to hold in moisture while enriching the sweet, tangy glaze.

Oatmeal Millet Muffins recipe

These simple and delicious muffins are a great treat for breakfast or a light snack between meals.

Try this tasty treat made of mint chocolate chips, marshmallows and nuts.

This cake is light and airy with a creamy coconut buttercream filling and delicate meringue frosting. Sooo good!

Peanut Butter Rocky Road (Microwave) recipe

Moist, sweet, chocolaty chocolate casseroles are great dessert at any occasion.