Healthy chili fries/14 recipes

Favourite Red Beans and Rice with Salsa recipe

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Ginger and Soy Spiced Sweet Potatoes recipe

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.

Creamy Chicken and Rice Bake with French Onion Rings recipe

This was very good, even my 7 year old daughter liked it. My 16 year old son loves things a bit spicier, so he added more zing to his, but said it was a definite keeper.

Onion Zucchini Quick Bread recipe

Packaged in attractive containers, these spicy nuts make delightful small gifts.