Meat tenderizer/15 recipes

Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.

Crispy chicken strips made with chicken tenders. Kids love them and perfect when combined with a variety of dipping sauces.

Simple, quick easy and tasty Broccoli Beef. Can also be made with pork or chicken.

Kids loved it, smells amazing when its cooking.

Why Chinese stir-fry is popular, not only it's quick and easy to make, but also packed with delicious flavor. The Chinese ingredients in this recipe should be easily found in almost all the grocery stores. Serve it over a bed of rice to make a tasty meal.

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

A Chipotle pepper adds smokiness in a wet marinade for the flank steak. After marinating the flank steak becomes very tender without being mushy. Perfectly grilled you will be surprised by how tender and juicy the steak comes out; the leftovers are great for sandwiches making quick, easy and delicious meals.

A very simple and hearty turkey chili recipe from the west coast. Even better the next day and an excellent way to use up leftover turkey.

Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

Another quick and easy chicken dish that will have your kids begging for more!

Using fresh Tamarind pods make your own fresh homemade tamarind paste. You can use it in Indian cooking, Thai, Jamaican and Mexican. Add a spoonful to flavor curry, soups or even into meat taco mixes. In India it is used for a soft drink. Sort of like iced tea with an interesting tang or zing.

Ostrich, firstly, is actually a very tasty meat. It tastes somewhat like chicken...lol! Ok, it doesn't taste like chicken, but I couldn't resist the temptation. It is a very lean meat, possibly more lean than beef (therefore a fairly good alternative for those on some form of low cholesterol diet).And lastly, and most importantly, this cut of meat is an inexpensive alternative to the more luxurious ox tail that we seem to reserve for graduations and wedding rehearsals.

I let the roast sit at room temperature 20-30 minutes before placing in the oven. Also, make sure the oven heats up to 500 for a good 20 minutes before roasting meat.

A simple and hearty soup that's perfect for a rainy day or a cold winter night.

Incredibly quick and easy and packed with flavor. Shallow poaching keeps the flavor from leeching into the poaching liquid and then reducing the liquid to make a sauce captures every last drop of delicate flavor.

An easy to make stuffed chicken breast recipe, Italian style. The breast is stuffed with cheese, breaded and baked in tomato sauce. This chicken recipe is for a single serving but can easily be scaled to feed as many as you wish.