High fiber /8 recipes

Kosher Creole Seafood Gumbo recipe

New England Clam Chowder with Salt Pork recipe

Dahl Palak (Spinach and Split Peas) recipe

Sicilian-Style Cauliflower with Whole Wheat Pasta recipe

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A basic stock made from poultry (usually chicken) that you can freeze and use instead of store bought.

Here's a recipe for pumpkin soup. It comes from Jon Gatewood, the executive chef of Emma's restaurant in the Silas Griffith Inn in Danby, Vermont.

Adding chocolate to peanut brittle makes the brittle taste different from any you've ever had before.