Fresh/6 recipes

Quick steamed broccoli with fresh Caribbean inspired flavors.

Bright and spicy, even better it's a great way to use up leftover chicken.

Non-Fat Blueberry Muffins recipe

It's a delicious recipe to cook up your leftover cooked rice with some fresh vegetables and Indian spices. Quick, easy and tasty.

These blueberry muffins are very moist and has a great coffee cake like texture, just like the name. They are made with whole wheat flour, canola oil, applesauce and a bit butter. Great muffins at any time of the day. Nobody can resist these muffins.

The perfect scrumptious snack that can brighten anyone's day at the breakfast table!

Delicious, my husband made this pizza for supper and I just couldn't stop eating it. I ate half of the pizza, and drizzled some hot pepper sauce on top, spicy and yummy. We will make it again for sure.

Homemade pumpkin purée. Roasting and draining is the secret to a perfect pumpkin pie filling that will reach canned pumpkin consistency. Use sugar pumpkins instead of big pumpkins.

This recipe is over 100 years old. I add a twist to the recipe (and a little sweetness) by adding some golden raisins, like my favorite restaurant in Provincetown, Mass., does.

Blueberries, Danish and cheesecake are all in one bite, life is good! The cake is made with 100% whole wheat flour, applesauce and olive oil, and they are all good for you. Having one slice or two for breakfast with the morning coffee sounds like a good idea to me :)

Made this dill fish for dinner yesterday, and we enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty. A great way to cook any kind of white fish.

This Indian dish is made with several kinds of spices, mustard greens, cauliflower and chickpeas; it's baked with basmati rice, topped with golden raisins and cashews. You can serve it as a side dish or a tasty main dish.

Pineapple stuffed empanadas. A delicate pastry style dough with a filling of pineapple and apricot jam. Perfect for afternoon tea or healthy snacks for the kids or guests.

Start your summer off with a bang by trying this succulent dish that is sure to satisfy your tastebuds.

Cranberry-Raspberry Preserves recipe

Easy garlicky roasted potatoes. Like scalloped potatoes but without a goopy sauce.