Sea scallop/50 recipes

Healthy! Millet doesn't have the same gluten content as cous cous but has same appearance and texture.

Crock Pot

These scrumptious corn muffins are the perfect for breakfast for those who are constantly on the move.

This recipe includes a very simple sauce that enhances sauteed, broiled or baked fish. It can be made in camp if you brought parsley and usually impresses any old "fried fish angler."

Mama Chio's Shellfish Cioppino recipe

The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavor of lemon works beautifully with both leeks and tangy goat cheese.

Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Importantly, the squash is very rich in beta-carotene (which your body automatically converts to vitamin A), which has been shown to protect against breast cancer and age-related macular degeneration, among other health benefits. If that was not enough, a single cup serving provides nearly 50% of the daily recommended dose of vitamin C.

This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!