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Pan Fried Black Bass with Maitre D'Hotel Sauce

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Recipe

This recipe includes a very simple sauce that enhances sauteed, broiled or baked fish. It can be made in camp if you brought parsley and usually impresses any old "fried fish angler."

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
Maitre d"hotel sauce
½ clove garlic
smashed
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¼ cup butter
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½ teaspoon salt
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1 tablespoon lemon juice
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teaspoon black pepper
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1 tablespoon parsley leaves
finely minced
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The fish
¼ cup cornmeal
yellow
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4 1-lb. sea bass
dressed and skinned
*
¼ cup all-purpose flour
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4 tablespoons butter
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1 x salt and black pepper
fresh
* Camera

Ingredients

Amount Measure Ingredient Features
Maitre d"hotel sauce
0.5 clove garlic
smashed
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59 ml butter
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2.5 ml salt
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15 ml lemon juice
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0.6 ml black pepper
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15 ml parsley leaves
finely minced
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The fish
59 ml cornmeal
yellow
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4 1-lb. sea bass
dressed and skinned
*
59 ml all-purpose flour
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6E+1 ml butter
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1 x salt and black pepper
fresh
* Camera

Directions

Make the sauce first.

In a bowl set the butter out to soften.

Then cream it with a fork and then a spoon until it is light and fluffy.

Work in the salt and pepper.

Mix the smashed garlic and the lemon juice, then work this liquid into the butter.

Take a bit of time to do this.

Mix in the parsley and serve in a gravy boat with a spoon.

Pan fry the bass remembering to brown the fish on both sides but not to over cook.

Serve hot on hot plates and pass the sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 25981% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 460mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 5%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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