Whole wheat/2 recipes

This flavorful dish can be served as a main entree or side dish, hot, at room temperature or even cold.

An easy, tasty and hearty dish is an ideal dinner for busy weekdays. Creamy but without any dairy product, it's from the roasted walnuts that also add yummy nuttiness.

These savory Mediterranea muffins are super delicious, chunks of feta cheese, sun-dried tomatoes, olives, caramelized onions and roasted bell pepper are all in one bite. We are inspired by watching master chef Australia, they were making savory zucchini muffins; then we came out our own idea to make these savory Mediterranean zucchini muffins that are packed with flavors and yummy ingredients, ideal breakfast, snack or served as a side along with main course.

Fried rice should be definitely one of the easiest and most versatile recipes to make, you can throw in whatever you have on hand, add garlic, ginger, scallions, soy sauce, sesame oil... these delicious Chinese stir-fry seasoning ingredients. An easy yet tasty one-pan meal is ready within less than 30 minutes.

These easy to make mashed potatoes are very smooth and creamy. The garlic is boiled with the potatoes which embeds the garlic into the potatoes.

The whole family loved this recipe! The second time I made it I substituted some of the ketchup with chili sauce with no noticeable difference.

Breakfast Whole Wheat Waffles

Use this brillant way to make your tofu taste super delicious with extra crunchy and crispy coating that adds texture and flavor.

This moist yet delicious coffe cake is made with whole wheat flour, oat bran, applesauce, peanut butter, chocolate chips and several kinds of dried fruits. It's great for breakfast or a healthy yet tasty snack with a cup of coffee or tea.

A quick, easy and delicious weeknight or weekend meal. Broccoli, marinated artichoke hearts, roasted bell pepper, and fettuccine are tossed with warm sun-dried tomato cream sauce. Enjoy tons of yummy flavors and great textures in every bite.

A hearty, delicious stew and very filling as well. Served it with a homemade whole wheat bun, comfy and tasty.

Sweet potato, lentil and green beans are cooked IN a curry, garlic and ginger flavoured vegetable broth in foil packets, so flavourful. Enjoy these small and tasty packets.

Applesauce and butter together made these muffins super moist and tasty. Used 1 cup whole wheat flour and half cup white flour, and the muffins came out very fluffy. Love pecan topping that added some nutty crunch. Had a few for breakfast, and afternoon snack.

Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.

This is always a hit! I tweaked it by using 1/2 c oil and 3/4 c orange juice and it turned out great. We made these into muffins and put them in gift bags for our out-of-town guests at our wedding and they all loved them. For muffins, we baked at 350 for 25 minutes and it made about 22 muffins per batch.