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Loaded Vegetable and Quinoa Salad with Miso Orange Dressing
Loaded Vegetable & Quinoa Salad with Miso Orange Dressing

A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

Mango Espresso Crepes
Mango Espresso Crepes

A crêpe is a thin French pancake which is ideal when you want to treat yourself to something different, and with this version you’ll still maintain a high nutritional intake. This particular recipe is served with a sweet and scrumptious mango filling that’s sure to satisfy your taste buds. It’s economical, elegant and really simple to make.

Maple-Wasabi Granola Discs
Maple-Wasabi Granola Discs

Feast your eyes on these maple syrup granola discs. There’s a hint of wasabi to give them an unusual, yet delightful twist. They truly are a sublime mix of flavours which make for the perfect snack.

Mini Roasted Leek, Onion and Navy Bean Galettes
Mini Roasted Leek, Onion & Navy Bean Galettes

These rustic pie like galettes were so delicious. Buttery crust and a delicious filling made with roasted leek and onion, and creamy navy beans. It didn't last long. Yum.

Mom's Sourdough Pancakes
Mom's Sourdough Pancakes

My mom always makes these pancakes for breakfast when I stay overnight.

Nutty Maple Waffles
Nutty Maple Waffles

Nutty Maple Waffles recipe

Oriental Tuna Tartare Cups
Oriental Tuna Tartare Cups

A sweet, light and refreshing recipe, that’s not only packed with nutrition but it will also help with your hydration levels at the same time. This is not replacing your water intake, but a tasty addition to it.

Pad Thai Spring Rolls
Pad Thai Spring Rolls

Contrary to what you make think, not all Spring Rolls are deep-fried. They can be served fresh as well, which is a lovely option for an appetizer or light meal this summer. It’s quite an extensive list of ingredients, but if you are a fan of Thai cooking, it’s likely you have most of them in your pantry or fridge already. The preparation is a simple whisk, toss, hydrate, roll. And our special touch? We added a peanut sauce to make a “Pad Thai” version, as well as some chillies. Stop, drop and roll – these babies are on fire!

Pan-Fried Sea Bass
Pan-Fried Sea Bass

Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!

Paprika Chicken Thighs with Orzo Noodles
Paprika Chicken Thighs with Orzo Noodles

Chicken thighs with a blend of spices, orzo noodles, and veggies in an amazing broth mixture.

Peanut Butter and Banana Scones
Peanut Butter & Banana Scones

Scones are one of the much loved and easy to make English teatime treats, this is the reason why we couldn’t resist but to create this healthy alternative. A little tip to help you get the best results is that the less you touch the dough, the crumblier your scones will be.

Pina Colada Smoothie
Pina Colada Smoothie

This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk – it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!

Pina con Chilli Paletas
Pina con Chilli Paletas

A cold yet hot ice-lolly – not for the faint hearted if lots of chilli flakes are added! Popular pineapples are full of goodness as well as flavour, they are the only source of the plant compound bromelain. Bromelain is linked with improved immune function, prevention of cancer and digestive health. Pineapples contain Vitamin C, an antioxidant, folate and trace minerals. Be cool and get a hot chilli ice lolly.

Plantain Fritters With Honey & Yoghurt
Plantain Fritters With Honey & Yoghurt

This recipe came about due to our new found love of plantain. Have you ever tried it before? It’s super delicious and we love to eat it fried with honey, so we began to experiment to find the perfect plantain fritter recipe, and here it is. Hope you enjoy it!

Pudding & Custard
Pudding & Custard

This delicious pudding and custard recipe can be ready in under 30 minutes and is only 330 calories per serving. It’s super easy to make and a dessert the kids will love. We served ours with fresh raspberries and some of my healthy jam (which went down a treat), but you could also try a sprinkle of cinnamon or sea buckthorn powder.

Pumpkin and Chickpea Soup
Pumpkin & Chickpea Soup

Pumpkin and Chickpea Soup recipe