Beans-grains/3 recipes

A basic but savory dip that tastes wonderful with blue tortilla chips.

You could adapt this recipe for any holiday. For Halloween I suggest using orange jello, and use pumpkin shaped cookie cutters. The little ones really like this recipe.

Arroz Con Pollo with Brown and Wild Rice recipe

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Yummy.

Sunddried Tomato Roasted Chicken recipe

A dense rye bread loaded with fiber that's perfect for a European style breakfast.