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Fettuccine Primavera with Toasted Almonds

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Submitted by crw

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YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 473
2 473
1 237
CUP ML ASPARAGUS
or green beans, pieces
1 453.6
POUND G PASTA, FETTUCCINE
fresh
¼ 59
CUP ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH CARROTS
chopped
1 1
SMALL SMALL SWEET RED BELL PEPPERS
chopped
4 4
CLOVES CLOVES GARLIC
chopped
½ 118
CUP ML VEGETABLE STOCK
or water
2 3E+1
TABLESPOONS ML BASIL
fresh, chopped or dried
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
½ 118
CUP ML ALMONDS
toasted, slivered *

Directions

Steam broccoli, cauliflower and asparagus for 5 to 8 minutes or until tender-crisp.

Meanwhile in large saucepan of boiling salted water, cook fresh fettuccine for 5 to 7 minutes, (if using dried 12 to 15 minutes) or until tender but firm.

Drain well.

Meanwhile, in large skillet, heat oil over medium-high heat; sauté onion for 3 to 5 minutes or until golden brown.

Add carrot, red pepper and garlic; sauté for 2 to 3 minutes or until vegetables are tender-crisp.

Add to drained pasta along with broccoli mixture, stock, basil and pepper.

Toss with Parmesean.

Arrange on serving platter, sprinkle with almonds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 440 26% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 159mg 7%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 19%
Sugars g
Protein 32g
Vitamin A 62% Vitamin C 98%
Calcium 16% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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