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Sweet-Sour Kraut & Chops

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Submitted by griller

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 946
CUPS ML RUSSET POTATOES
and thinly
½ 118
CUP ML ONIONS
chopped
6 6
EACH EACH PORK CHOPS
3/4 inch thick *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
27 27
OZ OZ SAUERKRAUT
rinsed & drained *
20 578
2 3E+1
TABLESPOONS ML BROWN SUGAR
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *

Directions

In a 12 x 7½ x 2-inch baking dish combine potato slices and onion.

Add ¼ cup water.

Bake covered, at 350℉ (180℃) until nearly tender, 45-minutes.

Meanwhile, in a skillet brown pork chops on both sides in hot oil.

In a bowl combine sauerkraut, undrained pineapple, and brown sugar.

Spoon over potato mixture.

Place chops atop.

Season with salt and pepper.

Bake, covered, 45 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 130 31% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 23%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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