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Sweet-Sour Kraut & Chops

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cups russet potatoes
and thinly
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½ cup onions
chopped
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6 each pork chops
3/4 inch thick
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2 tablespoons vegetable oil
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27 oz sauerkraut
rinsed & drained
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20 ounces pineapple, canned, crushed
2 tablespoons brown sugar
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½ teaspoon salt
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1 dash black pepper
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Ingredients

Amount Measure Ingredient Features
946 ml russet potatoes
and thinly
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118 ml onions
chopped
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6 each pork chops
3/4 inch thick
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3E+1 ml vegetable oil
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27 oz sauerkraut
rinsed & drained
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578 ml/g pineapple, canned, crushed
3E+1 ml brown sugar
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2.5 ml salt
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1 dash black pepper
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Directions

In a 12 x 7½ x 2-inch baking dish combine potato slices and onion.

Add ¼ cup water.

Bake covered, at 350℉ (180℃) until nearly tender, 45-minutes.

Meanwhile, in a skillet brown pork chops on both sides in hot oil.

In a bowl combine sauerkraut, undrained pineapple, and brown sugar.

Spoon over potato mixture.

Place chops atop.

Season with salt and pepper.

Bake, covered, 45 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 13031% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 23%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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