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Cottage Cheese and Oil Pastry recipe
Crab and Asparagus Soup recipe
Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.
These are delicious. And no one ever guesses how easy they are.