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Couscous Proven

 

13

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 small onions
chopped
1 teaspoon olive oil
1 ½ cups chicken broth
1 ¼ cups couscous
8 ounces artichoke hearts
1 medium tomatoes
firm, ripe
2 tablespoons basil
chopped
1 tablespoon capers
prepared, drained
¼ teaspoon black pepper
*

Directions

In a 2½ qt saucepan over medium-high heat, frequently stir onion and oil until onion is lightly browned, about 5 min.

Add broth and bring to a boil over high heat.

Cover pan and remove from heat.

Let stand until couscous absorbs broth, about 5 minutes.

Meanwhile, drain artichoke hearts and cut into ½ inch chunks.

Core and dice tomato.

With fork, stir artichoke hearts, tomato, basil, capers and pepper into couscous.

Transfer to serving dish. Serve hot or warm.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 2689% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 215mg 9%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 19%
Sugars g
Protein 21g
Vitamin A 9% Vitamin C 13%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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