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2,481 BLAND DIET/4 recipes

Chicken, Pepper and Tomatoes
Chicken, Pepper & Tomatoes

Very quick and easy to prepare, a perfect simple week-night chicken dinner. Nice contrasting textures from the celery, carrots and sweet bell peppers.

Chocolate Peanut Butter Macarons
Chocolate Peanut Butter Macarons

Chocolate shells are sandwiched with salted and creamy peanut butter, these macarons belong to the chocolate and peanut butter lovers.

Beets, Chorizo and Pomegranate Braise with Cilantro Salsa
Beets, Chorizo & Pomegranate Braise with Cilantro Salsa

This delicious and well-balanced one pot meal will for sure satisfy everyone around the dinner table with all the yumminess and goodness.

Sliced Chicken with Beer
Sliced Chicken with Beer

This recipe taught me more for my Spanish friend. The chicken with beer that many of you already know and that she was always with the potatoes that I published a few days ago .. They looked like two plates made ??for each other. It 's a quick meal, simple, tasty even for children given the lack of presence alcol. Ottima even during periods of dieting.

Warm Lamb Salad with Mixed Greens
Warm Lamb Salad with Mixed Greens

This salad deserves five stars. We made the salad with some leftover roasted lamb leg. The mint-basil dressing was terrific, and it went so well with the lamb. The salad had lots of great texture and flavour...

Roasted Acorn Squash Soup
Roasted Acorn Squash Soup

Roasted Acorn Squash Soup recipe

Roasted Spiced Pumpkin Maple Soup
Roasted Spiced Pumpkin Maple Soup

Nothing is better than a warm pumpkin soup at your Thanksgiving menu.

Curried Rice and Carrots
Curried Rice & Carrots

We bumped up the amount of shallots to about 1/2 cup and used a spicy curry powder. We also added a 1/4 cup of parsley, minced, added just before serving. Turned out great.

Scrambled Eggs - Low Fat
Scrambled Eggs - Low Fat

Try something new for breakfast with this scrumptious dish made with cheese and chopped mushrooms.

Grilled Tofu in a Soy, Ginger and Orange Marinade
Grilled Tofu in a Soy, Ginger & Orange Marinade

Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!

Date Nut Bars
Date Nut Bars

Makes about 4 dozen.

Apple Date Strudel
Apple Date Strudel

Apple Date Strudel recipe

Gluten-Free Rustic Bread
Gluten-Free Rustic Bread

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

Amy's Chili with Hominy (Vegan)
Amy's Chili with Hominy (Vegan)

Amy's Chili with Hominy (Vegan) recipe

Two Onions, Pineapple and Olive Flatbread
Two Onions, Pineapple & Olive Flatbread

Quick-easy to make, and it tastes delicious. This is a dairy-free flatbread, garlic-infused olive oil is brushed over the bread dough and topped with onions, bell peppers, olives and pineapples that are being seasoned.

Soy Mozzarella and Broccoli Rabe Panni
Soy Mozzarella & Broccoli Rabe Panni

This Delicious Hot Sandwich Is Great To Eat On A Chilly Afternoon! Hot Off The Grill...Steamy Hot!! ...Or On Any Day For Me!! Melted Soy Mozzarella With Broccoli Rabe All Grilled And Served Up Hot And Steamy!!