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salt25 onions14 black pepper14 sugar12 water11 garlic9 eggs8 butter7 oregano7 crab meat7 parsley leaves7 flour5 milk4 tomatoes4 beef4 lemon juice4 mushrooms4 basil4 tomato paste4 ground beef4 sweet red bell peppers4 scallions, spring or green onions4 green chili peppers4 carrots3 ginger3 cornstarch3 garlic powder3 lemon3 cream cheese3 cumin3 vanilla extract3 cayenne pepper3 cilantro3 bread crumbs3 bay leaves3 yogurt, plain3 cucumbers3 ground turkey3 parmesan, parmigiano-reggiano cheese, grated3 margarine3 cinnamon2 brown sugar2 garlic cloves2 vinegar2 nutmeg2 sour cream2 ketchup2 mayonnaise2 chives2 mozzarella cheese2 shrimp2 allspice2 beer2 sesame oil2 spaghetti2 peanut oil2 prepared mustard2 avocados2 kosher salt2 barbecue sauce2 rosemary leaves2 celery1 soy sauce or tamari (for gluten-free)1 rice1 paprika1 tomato sauce1 honey1 chicken breasts1 pork1 almonds1 apples1 soup, cream of mushroom1 corn1 sage1 nuts1 curry powder1 yeast, active dry1 molasses1 spinach1 white pepper1 lime juice1 cheese1 shallots1 applesauce1 red wine1 noodles1 apple cider vinegar1 tomato juice1 green beans1 dijon mustard1 cranberries1 coffee1 peppercorns1 salsa1 apple cider1 spaghetti sauce1 ground beef, lean1 rolled oats1 canola oil1 savory1 chocolate1 italian seasoning1 dill weed1 sesame seeds1 lasagna noodles1 beef stock1 brown sugar, light1 tofu1 monterey jack cheese1 cinnamon sticks1 peaches1 peanuts1 red cabbage1 bamboo shoots1 chocolate, semi-sweet1 taco seasoning mix1 black olives1 whipped cream1 green bell peppers1 meat1 fish sauce1 cashew nuts1 tequila1 beef, flank steak (london broil)1 raisins, seedless1 guacamole1 soy sauce, light1 amaretto liqueur1 beef brisket1 orange zest1 radishes1 suet1 mint leaves1 pears1 heavy whipping cream1 chicken, whole1 italian plum (roma) tomatoes1 sausage meat1 pasta, elbow macaroni1 ranch style beans1 milk, skim, (non fat) powder1 flour tortillas (10-inch)1 venison1 flour tortillas (6-inch)1 dill relish1 radicchio1 honeydew melon1 tuna fish1 pimento stuffed green olives1 chicken bouillon, powdered1 chile pepper1 oats, quick cooking1 puff pastry1 tomatoes, canned1 worcestershire sauce1 vegetable stock cubes1 pork ribs1 bread crumbs, whole wheat1 rice, cooked1 yogurt1 ground pork1 amaranth flour1 ancho chilies1 cloves, ground1 citron1 light cream (half&half)1 pasta, fusilli1 ground lamb1 chicken breast halves, boneless, skinless1 ground veal1 chicken broth1 thyme1 broccoli florets1 tomatoes, stewed, canned1 red hot pepper sauce1 red pepper flakes1 marjoram1 yogurt, low-fat1 soy oil1 tomato purée (passata)1 boneless leg of lamb1 evaporated milk1 capers1 celery salt1 tortilla chips1 mixed vegetables1 cabbage1 red curry paste1 corn tortillas (6-inch)1 chocolate unsweetened1 thai chili paste1 spaetzle1 pineapple, fresh1

45 MEATS/20 recipes

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Cucumber, Tomato, Scallion, & Yogurt Relish

Cool cucumber yogurt relish with tomato, scallion, and cumin. This Indian-inspired raita comes together in 10 minutes and pairs with everything from grilled meats to spicy curries.

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Thai Cucumber

Thai cucumber salad (ajad) with quick sweet-vinegar dressing, paper-thin onion, fresh red chile, and crunchy roasted peanuts. The classic 10-minute side for satay and grilled meats.

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Confetti Crab Salad

Confetti crab salad with lump crab meat, chopped radishes, capers, and fresh parsley in a lemon-mayo dressing. A bright, no-cook seafood salad ready in 10 minutes.

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Mexican Cole Slaw

Mexican coleslaw with red and green cabbage, grated carrot, and a tangy cumin-yogurt dressing. A light, mayo-free slaw ready in 10 minutes for taco night and grilled meats.

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Taco Filling with Homemade Taco Seasoning

Simple taco filling made with lean ground beef and homemade taco seasoning. Skip the store-bought packets and control the spices yourself. Makes enough saucy meat for 8 to 10 tacos.

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Venezuelan Spice Marinade

A punchy Venezuelan marinade with curry, fresh tomatoes, cilantro, and spicy barbecue sauce. Mix it in 10 minutes flat and slather it on any cut of meat for bold, smoky-spiced flavor.

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Low Calorie Green Beans & Bamboo Shoots

Low calorie green beans and bamboo shoots seasoned with ginger and butter, ready in under 10 minutes in the microwave. Gluten-free, low-carb side that pairs with stir-fries or roasted meats.

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Peach Royale Cheesecake

Beat sugar and butter until -light. Blend in egg and -flour. Mix well and spread onto -bottom of 10-inch -springform pan. Bake at 450-degrees for 10 -minutes.

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Diana's Mexican Style Chicken

Chicken pieces poached in a seasoned broth, then baked in a robust tomato sauce loaded with green chiles and garlic. A two-step method that keeps the meat juicy while building deep, layered Mexican flavors. Feeds 8 to 10.

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Pizza Sauce with Tomato Puree & Rosemary

Homemade pizza sauce with tomato puree, tomato paste, oregano, basil and rosemary. No-cook style 10-minute sauce that beats jarred every time.

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Simple Melted Chocolate Frosting

Quick chocolate frosting made by melting chocolate squares with butter, then stirring in sugar and milk. Beat when cool for silky, spreadable texture. Ready in under 10 minutes.

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Oxy Fudge

Old-school cooked fudge with semi-sweet chocolate, butter, evaporated milk, and chopped nuts. The 14-minute boil and 10-minute beat method produces dense, creamy, melt-in-your-mouth fudge.

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Mix'N'Match Meatballs

Mix-and-match meatballs you build your way, choosing the meat, broth, herb, and creamy finish. Baked, then simmered in a mushroom gravy enriched with sour cream, yogurt, or cream cheese, served over noodles, rice, or spaetzle.