Healthy chili fries/40 recipes

Another kind of dumplings, steamed dumplings, but still a popular recipe too!

Chinese Green Bean Casserole recipe

The spices bring out a tantalizing flavor in this dish which is best served with flat bread or rice.

-

This is an old family favorite which has been around for over 40 years. Very easy and quick to make!

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

Panini is a classic food in Italia, it is very flexible, you can add any your favorite cheese, vegetables and herbs to create your own version of panini.

A delicious way to cook sweet potatoes.

.

:)