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White Chile

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

2 hrs

Ready

11 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound white beans
dried
1 tablespoon olive oil
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4 cloves garlic
chopped
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2 teaspoons cumin
ground
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¼ teaspoon cloves
ground
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6 cups chicken broth
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2 pounds chicken breasts
boneless
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2 each onions
chopped
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8 ounces green chili peppers, canned
chopped
1 ½ teaspoons oregano
dried, crumbled
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¼ teaspoon cayenne pepper
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3 cups monterey jack cheese
grated
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Ingredients

Amount Measure Ingredient Features
453.6 g white beans
dried
15 ml olive oil
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4 cloves garlic
chopped
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1E+1 ml cumin
ground
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1.3 ml cloves
ground
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1.4 l chicken broth
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907.2 g chicken breasts
boneless
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2 each onions
chopped
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231.2 ml/g green chili peppers, canned
chopped
7.5 ml oregano
dried, crumbled
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1.3 ml cayenne pepper
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7.1E+2 ml monterey jack cheese
grated
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Directions

Place beans in a heavy large pot.

Add enough cold water to cover by at least 3 inches and soak over night.

Place chicken in heavy large saucepan.

Add cold water to cover and bring to simmer.

Cook until just tender, about 15 minutes.

Drain and cool.

Remove skin.

Cut chicken into cubes.

Drain beans.

Heat oil in same pot over medium high heat.

Add onions and sauté until translucent, about 10 minutes.

Stir in garlic, then chiles, cumin, oregano, cloves and cayenne and sauté 2 minutes.

Add beans and stock and bring to boil.

Reduce heat and simmer until beans are very tender, stirring occasionally, about 2 hours.

Add chicken and one cup cheese to chile and stir until cheese melts.

Season to taste with salt and pepper.

Serve with remaining cheese, sour cream, salsa and cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 51137% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 642mg 27%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 110g
Vitamin A 8% Vitamin C 16%
Calcium 41% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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