Fat-free/6 recipes

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Japanese-style Frittata seasoned with Australian native spices and served with Australian Bush Tomato Chutney.

Akudjura (dried bush tomato) crusted Ribeye steak served with broccolini, shitake mushrooms and wattleseed jus.

Paperbark smoked duck, garnished with mushrooms and finished with Illawarra Plum Sauce.

This is a perfect recipe. I'm in love with the red velvet flavoring and the icing is just delectable. Fabulous.

My Acorn Squash Soup recipe

BBQ'd Lamb Loin stuffed with semi dried tomatoes and asparagus spears and served with bush tomato chutney and sauteed English spinach.

Restaurant and bistro Green’s of Whitby source and promote the very best of foods from the surrounding area. Situated in the busy fishing harbour of Whitby, Rob chooses seafood fresh from the quayside every morning, recently winning one of the food industry’s most coveted awards; Seafood Chef of the Year. Prime local meats and game are also a speciality. The abundance of fresh produce means that the menu changes frequently to offer the best of the day.

Crispy at the edges and chewy in the middle. For those days when you feel like having a chewy cookie for a change.

Delicious, savory winter-recipe ingredients that will surely satisfy are white beans and Oso Sweet Onions, an onion grown at the foot of the Andes Mountains. Onions are not only believed to be a cancer preventative, their low-salt, low-fat health benefits are the proactive equivalent to superhero powers.

These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Power breakfast blueberry muffins that have a protein and fiber boost.

A very quick and easy breakfast or brunch recipe. It came out delicious. Had my veggies, proteins, fibers and carb all in one dish.

These cookies are sweet and they really don't need any frosting, but they should be sprinkled with colored sugar before baking. They are very pretty at Christmas time.