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Coconut & Pineapple Smoothie

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

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No-Bake Strawberry Lemonade Bars

Cool and refreshing, a wonderful summer dessert.

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Breakfast Sausage Apple Pie

Breakfast Sausage Apple Pie recipe

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Toasted Goat Cheese Salad

Creamy goat cheese adds wonderful flavor to this savory salad.