Wonderful/5 recipes

Another succulent corned beef dish that will have you hooked just by making it! Tastes wonderful over rice.

Frosted Spice Cookies recipe

West Indian Rice and Peas with Tempeh recipe

The secret to making the cucumbers crunchy is to salt them first and let the salt draw out excess moisture before use.

This is a wonderful detoxifying and blood cleansing juice. Beetroots are a wonder vegetable and have recently been shown in clinical trials to lower blood pressure. They are also loaded with folic acid (critical during pregnancy) and the mineral silica, which helps the body use calcium more efficiently, thus preventing osteoporosis.

bagira baigan (Brinjal curry)

Try this savory dish which can be made with a crockpot that tastes wonderful by itself!