Regional-cuisine/7 recipes

This meal can be made with chicken, beef or shrimp. See note below about grilling. This is a great make-a-head meal. Meat and marinade can be frozen ahead of time and will continue marinading as it defrosts.

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

Crab Casserole Florentine recipe

This traditional Korean dish is so tasty and flavorful, if you are a fan of mushrooms, or Korean cuisine, you will love this dish. Easy to make, delicious and nutritious all in one dish!

Contributed by Linda Johnson A very tasty low calorie recipe. It does have a lot of sodium.

The French introduced asparagus to the Vietnamese, who promptly incorporated this classic vegetable into their cuisine. The Vietnamese word for asparagus is "Western bamboo," due to its resemblance to bamboo shoots. asparagus is universally popular throughout Vietnam, this light, tasty dish will delight your family as well.