Search
by Ingredient

Lucknawi Dal

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by shasch

Lucknawi dal simmers pink lentils with turmeric and tamarind, then finishes with a sizzling tadka of cumin seeds, fried onion, garlic, ginger, and dried red chili. Sour, smoky, and brothy in the best Awadhi tradition.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Lucknawi dal is the gentle, sour-edged lentil dish that defines the Awadhi cuisine of Lucknow in northern India. Pink lentils (masoor dal) cook fast, breaking down into a silky broth that absorbs every drop of tamarind tang and golden turmeric color you cook them with.

The defining technique is the tadka, the tempered-spice finish that gets poured over the simmered lentils right at the end. Hot oil, sputtering cumin seeds, browned onion, garlic, ginger, and crushed dried chili all hit the dal at once, releasing a wave of toasted-spice perfume that defines so many Indian dishes.

Serve with steamed basmati rice for the classic dal-chawal pairing, or scoop it up with hot chapati or naan torn from the table.

Chef Tips

  • Skim any white foam that rises during the first few minutes of boiling. It carries bitter compounds that cloud the broth.
  • Brown the onions deeply (almost mahogany) before adding the rest of the tadka. The Maillard sweetness is what carries this dal.
  • Pour the hot tadka over the dal in one go and clap the lid on for a minute. Trapping the steam intensifies the spice perfume into the lentils.

Variations

  • Swap pink lentils for yellow split peas (toor dal) for a sturdier, slightly sweeter version that takes longer to break down.
  • Add a tablespoon of garam masala and a handful of fresh cilantro at the end for a more aromatic finish.
  • Stir in a tablespoon of ghee along with the tadka oil for a richer, more traditional dhaba-style flavor.

Ingredients

2 473
CUPS ML LENTIL
pink
1 ½ 1.5
QUARTS QUARTS WATER *
1
X SALT
to taste *
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML TAMARIND
paste
¼ 59
CUP ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEED
1 1
LARGE LARGE ONION
chopped
6 6
CLOVES EACH GARLIC
crushed
1 1
INCH INCH GINGER
chopped *
½ 2.5
TEASPOON ML RED CHILI PEPPER
dried

Directions

Wash lentils and boil in water with salt, turmeric and tamarind over medium heat for 20 minutes.

Heat oil in a small pot.

Add cumin seeds and fry for a minute.

Stir in onion, garlic and ginger and fry until onion is browned and soft.

Add chili and stir for 30 seconds.

Remove and pour over lentils, mix thoroughly and return to a boil.

Serve with rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 332 27% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 20g 81%
Sugars g
Protein 35g
Vitamin A 1% Vitamin C 13%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Email this recipe