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Lucknawi Dal

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Submitted by shasch

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 473
CUPS ML LENTILS
pink
1 ½ 1.5
QUARTS QUARTS WATER *
1 1
X X SALT *
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML TAMARIND
paste
¼ 59
CUP ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEEDS
1 1
LARGE LARGE ONIONS
chopped
6 6
EACH EACH GARLIC CLOVES
crushed
1 1
INCH INCH GINGER
chopped *
½ 2.5
TEASPOON ML RED CHILI PEPPERS
dried

Directions

Wash lentils and boil in water with salt, turmeric and tamarind over medium heat for 20 minutes.

Heat oil in a small pot.

Add cumin seeds and fry for a minute.

Stir in onion, garlic and ginger and fry until onion is browned and soft.

Add chili and stir for 30 seconds.

Remove and pour over lentils, mix thoroughly and return to a boil.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 332 27% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 20g 81%
Sugars g
Protein 35g
Vitamin A 1% Vitamin C 13%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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