1,007 SEA SCALLOP/25 recipes
Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.
Scallops for Punky recipe
I always make 2-3 batches at a time, they go so quick!
Spicy salt and pepper shrimp makes an excellent appetizer or main course.
Bulgar has the same kind of texture and looking as ground beef, without fat; lentils provide the protein, also there is lots of fibre in this recipe, definitely a nutritious and delicious vegetarian shepherd's pie!