Low sodium bread/10 recipes

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Tomato Chutney recipe

Chewy Granola Bars recipe

Creamy Guacamole Dip recipe

Power Muffins recipe

Filets of Sole in White Wine Sauce recipe

Hot Guacamole Dip recipe

Coconut Angel Food Cake recipe

A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

Nancy's Fabulous Muffaletta Sandwiches recipe

Granola Mix recipe

Shakshuka, the Middle-Eastern delight, where eggs are poached in a tomato-based dish, has been taken to the next level in this recipe by the addition of courgetti – which took the world by storm from dieters, low-carbers and those gluten-intolerant folks looking for a healthy alternative to spaghetti. Thankfully, there is no need for a spiralizer, as most supermarkets sell them ready-made these days (which is pretty eggciting), so all you need to do is follow this super-simple, low-calorie recipe and you will be Middle-Feasting on this perfect meat-free Monday supper in no time at all.

These gluten free slices of zesty lemon goodness really are hard to resist. They’re light, tangy and the perfect accompaniment to a nice cup of tea. To make the lemon topping you’ll need to use a brand of coconut milk that doesn’t contain emulsifiers (guar gum, carrageenan, methyl cellulose, corn starch, sodium or potassium metabisulfate) as these are chemical additives which cause the fatty and watery layers to stop separating from one another, so you won’t be able to achieve the thick creamy consistency required.

These healthy and delicious turkey lettuce boats are quick and easy to make and full of so much flavour. They make a great appetiser for when you’re cooking for friends and family or an equally satisfying lunch. They’re delicious, light and a great low carbohydrate recipe. We’ve served ours with a dash of Greek yoghurt and some pumpkin seeds on top.