Frozen/8 recipes

This turned out quite nicely, great mix of textures and flavors. If you use store bought salsa and store bought tortilla chips you will want to watch the salt levels.

These super moist blueberry pancakes are absolutely delicious. Nobody says no to these yummy pancakes at your breakfast table.

A rich and creamy classic. The tartness of the raspberries balances the rich and creamy sweetness as it melts in your mouth.

Egg White Oatmeal-Raisin Cookies recipe

My version of a low fat but cheesy vegetable bake for your slow cooker (CrockPot).

A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.

Made these coffee fudge popsicles a few days ago... Boy, oh boy, they were the best and easiest popsicles I had ever made. Coffee, chocolate, and fudge were all in one bite, it was just melting in my mouth. They are perfect on a hot summer day or whenever you feel like craving something that combines these three things...

Ben and Jerry's Kiwi Ice Cream recipe

A Calzone is a turnover that originates from Italy. It is made of ingredients similar to pizza folded over and shaped like a crescent. The typical Calzone is stuffed with tomato and mozzarella, and may include other ingredients usually associated with pizza toppings.

A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.

A scrumptious spinach and artichoke dip that tastes amazing with tortilla chips are as a spread for sandwiches.

Super crispy and cheesy, these are easy to make as a snack or for lunch served with a green salad.

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Instead of pizza, use same yummy ingredients to make pizza rolls. These rolls turn out cheesy and delicious, the best is to serve them warm.

Instead of pizza sauce, use salsa as the base. Top with cheddar cheese, poblano or green bell peppers, black beans and corn. Serve with some fresh cilantro, scallions and fresh lime wedges.

Cranberry Orange Pound Cake with Butter Rum Sauce recipe