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Dinner/30 recipes

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garlic240 salt210 onions210 black pepper200 chicken150 tomatoes130 butter130 chicken breasts120 lemon110 sweet bell peppers110 stock100 parsley leaves93 beef87 scallions, spring or green onions85 lemon juice82 soy sauce or tamari (for gluten-free)79 mushrooms76 flour74 rice72 green bell peppers66 parmesan, parmigiano-reggiano cheese, grated64 ginger61 chicken broth61 sugar58 cornstarch52 chicken breast halves, boneless, skinless51 milk48 basil48 white wine48 sweet red bell peppers46 carrots44 shrimp43 cream41 prepared mustard41 green peas38 eggs37 beef, steak36 broccoli florets36 oregano34 ground beef33 salmon32 red pepper flakes32 celery31 vinegar31 pork30 paprika29 shallots29 tomato sauce28 cilantro28 oranges28 margarine28 olives27 garlic cloves26 garlic powder26 bread crumbs26 turkey26 dijon mustard26 heavy whipping cream26 tomatoes, canned26 zucchini25 worcestershire sauce25 thyme24 red hot pepper sauce24 lime juice23 snow pea pods23 potatoes22 spinach22 sherry22 chili powder21 curry powder21 butter, unsalted21 sesame oil21 dill weed21 sour cream19 cumin19 pasta19 cayenne pepper18 brown sugar17 honey17 cheddar cheese16 corn16 white pepper16 sausage16 salsa16 olive oil, extra-virgin16 ginger root16 apples15 beef stock15 salmon fillets15 orange juice14 pineapple14 red onion14 black beans14 spaghetti13 pork chops13 lettuce13 monterey jack cheese13 black olives13 lemon zest13 tuna13 mayonnaise12 chives12 cheese12 ground beef, lean12 pasta, fettuccine12 trout12 yogurt12 nutmeg11 ketchup11 soup, cream of mushroom11 bacon11 dry mustard11 fish fillets11 turkey breast11 tarragon leaves11 rosemary leaves11 pasta, linguine11 cinnamon10 mozzarella cheese10 noodles10 pine nuts10 flour tortillas10 beef, round steak10 italian plum (roma) tomatoes10 red snapper fillets10 green chili peppers10 tomato paste9 walnuts9 almonds9 hamburger buns9 nonstick cooking spray9 orange zest9 limes9 rice, cooked9 cherry tomatoes9 cucumbers9 tomatoes, stewed, canned9 sweet yellow bell peppers9 ham8 garlic salt8 red wine vinegar8 brandy8 peanut oil8 balsamic vinegar8 asparagus8 water chestnuts8 feta cheese8 mushrooms, canned8 halibut8 minute rice8 sundried tomatoes8 light cream (half&half)8 red kidney beans8 sole fillets8 cabbage8 sage7 bay leaves7 red wine7 seasoned salt7 mung bean sprouts7 pimentos7 crab meat7 avocados7 salmon steaks7 mint leaves7 soy sauce, sodium reduced7 flounder fish fillets7 barbecue sauce7 beef, sirloin steak7 capers7 mixed vegetables7 bay scallops7 cloves6 cream cheese6 peanut butter6 green beans6 eggplant6 swiss cheese6 sesame seeds6 tofu6 parsley sprigs6 clams6 vegetable stock6 rice vinegar6 beef, flank steak (london broil)6 raisins, seedless6 kosher salt6 pasta, penne6 basil pesto6 tuna fish6 hot chili peppers6 pasta, bow-tie (farfalle)6 chicken pieces6 ground turkey6 white vinegar6 long grain rice6 scallops6 corn kernels, canned6 molasses5 soup, cream of chicken5

630 DINNER/30 recipes

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Linguine with Clam Water Cress Sauce

Linguine with clams in a peppery watercress and white wine sauce with garlic and green onions. A light, briny pasta dinner for two that comes together in under 30 minutes.

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Salt-And-Pepper Spicy Shrimp

Salt-and-pepper spicy shrimp: the classic Cantonese wok-fried shell-on shrimp tossed with garlic, ginger, scallions, chiles, and crunchy peppercorn-salt. Dinner on the table in 30 minutes.

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Courgette & Aubergine with Pork

Quick pork stir-fry with courgette (zucchini) and aubergine (eggplant) finished in creamy yogurt and served over brown rice. A 30-minute weeknight dinner with smoky paprika and charred vegetables.

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Creamy Salmon Pasta

Creamy salmon pasta tossed in a dill and Dijon cream sauce over fettuccine, using pantry-friendly canned salmon. A quick, comforting 30-minute weeknight dinner with a bright lemon finish.

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Sauteed Scallops on Red Pepper Sauce

Sauteed scallops over red pepper yogurt sauce deliver a light, elegant dinner in 30 minutes. Seared sea scallops deglazed with vermouth and lemon, plated on a cool coriander-spiked sauce.

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Cherries 'N' Cream Patty Shells

Flaky puff pastry shells filled with orange-scented cream cheese whipped cream and topped with cherry pie filling. A dinner party dessert that looks dressed up but takes 30 minutes.

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Mom's Stir Fry Sweet & Sour Pork

Sweet and sour pork stir fry with pineapple, cucumber, tomato, and red pepper in a fish sauce and vinegar glaze, finished with a light cornstarch coating. A 30-minute wok dinner.

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Plum Tuna

Plum tuna, canned tuna warmed in a sweet-tangy plum jam sauce spiked with ginger, garlic and soy, served over rice with nuts, parsley and coconut on top. A retro pantry dinner that cooks in 30 minutes.

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Mushroom-Chicken Casserole

Mushroom chicken rice casserole bakes leftover cooked chicken, rice, mushrooms, milk, and pimentos into a 30-minute weeknight dinner topped with melted cheese. The five-ingredient leftover-cleanup that turns Sunday's roast into Monday's hot dish.

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Flounder with Vegetables & Gingered Sauce

Flounder fillets poached in white wine with carrots, snow peas, and fresh ginger sauce. A light, one-skillet fish dinner ready in 30 minutes with crisp vegetables and delicate pan juices.

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Linguine with Olive-Clam Sauce

Linguine with olive-clam sauce made from chopped clams in a creamy roux-based sauce with black olives, wine, garlic, and parsley. A rich, briny pasta dinner ready in 30 minutes.

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Spam Primavera

SPAM strips sautéed with carrots, zucchini, onion, and garlic, then tossed with linguine, Parmesan, and a bright squeeze of lemon juice. A light, veggie-packed 30-minute pasta dinner for eight.

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Chinese Chicken Pasta (Lhj)

Hot spaghetti tossed with sauteed shiitake mushrooms, fresh ginger, cooked chicken, and wilted spinach in a soy sauce, sesame oil, and chicken broth sauce. A 30-minute Asian-fusion pasta dinner.

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Chicken Curry #2

30-minute Thai red curry chicken simmered in rich coconut milk with mushrooms, bell peppers, and fresh basil. Served over rice, this weeknight dinner brings bold Southeast Asian flavor home fast.

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No-Work Salmon Chowder

No-work salmon chowder built entirely from pantry cans: canned salmon, corn, stewed tomatoes, clam juice, and rice simmered together in one pot. A 30-minute pantry dinner for busy nights.

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Szechuan Shrimp & Pasta

Spicy Szechuan shrimp stir-fried with ginger and garlic, tossed with snow peas and linguine in a glossy soy-pepper sauce. A 30-minute weeknight dinner with serious wok-fired flavor.