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Linguine with Clam Water Cress Sauce

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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2 tablespoons scallions, spring or green onions
minced
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2 tablespoons olive oil
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10 ounces clams
minced, or one 6-ounce can of tuna in water
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1 large garlic cloves
minced
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¼ cup white wine
dry
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6 ounces pasta, linguine
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¼ cup parsley leaves
fresh
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1 x salt and black pepper
to taste
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2 tablespoons watercress
minced
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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3E+1 ml scallions, spring or green onions
minced
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3E+1 ml olive oil
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289 ml/g clams
minced, or one 6-ounce can of tuna in water
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1 large garlic cloves
minced
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59 ml white wine
dry
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173.4 ml/g pasta, linguine
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59 ml parsley leaves
fresh
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1 x salt and black pepper
to taste
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3E+1 ml watercress
minced
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Directions

Heat butter and olive oil in large skillet.

Add garlic and sauté over medium heat 3 to 5 minutes or until tender.

Add wine and cook and cook over high heat 2 minutes.

Add 2 tablespoons parsley, watercress and green onions and cook over medium heat 2 to 3 minutes.

Drain clams or tuna but reserve liquid.

Add fish to garlic mixture and heat through.

Meanwhile, cook linguine in large pan of boiling water until just Drain well and add to skillet wiith clams. Toss. If mixture is dry, add 2 to 3 tablespoons reserved liquid. Season to taste with salt and pepper and sprinkle wiith reserved 2 tablespoons parsley. Toss and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 67837% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 204mg 8%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 12%
Sugars g
Protein 74g
Vitamin A 35% Vitamin C 57%
Calcium 13% Iron 174%
* based on a 2,000 calorie diet How is this calculated?
 

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