Barley flakes/6 recipes

Banana-Oat Bread recipe

Crispy toasted pita bread with seasoned pinto beans, diced cucumber, tomato and fresh lettuce, easy and tasty.

A savory dish that brings memories of India into your kitchen and onto your dinner plate.

Had some butternut squash, home-boiled black beans and corn tortillas that needed to be used up. This recipe sounded like a perfect fit, and it was very filling and delicious too.

Very easy to put together, tastes delicious and it's packed with goodness as well. Perfect for a quick lunch or a no-fuss dinner.

Cranberry Cocktail Meatballs, First introduced to our family for my sister's puppy shower. My daughter Lindsey can eat the whole batch and requests them for every holiday.

These quick and easy tortilla pizzas take no time to make and absolutely delicious. Simply spread some pizza sauce, top with some your favorite toppings, and sprinkle some cheese. No need to order from outside, get a few tortillas and make these yummy warm pizzas from scratch.

This soup is great, hot or even cold. Creamy and delicious, even better topped with some cheddar cheese! A great way to use up broccoli stems and save the florets for another use.

It's a fun way to make a delcious Mexican dish. I browned one chopped onion along with some corn, then added to the black bean. It came out very tasty, and we enjoyed these melts with homemade fresh salsa.

This soup came out so tasty and flavorful. The pan-fried tortilla strips added some nice crunch, and I also served the soup with some sour cream, Monterey Jack cheese, cilantro and scallions. It was an easy, light yet tasty soup.

Instead of mayonnaise, use green olives tapenade to spread the sandwich, which gives the sandwich tangy flavor. Grilling adds the nice smokiness into the these juicy and tender summer vegetables. Delicious and light summer sandwiches.

Instead of mayonnaise, use sun-dried tomato and olives tapenade to spread the sandwich, which gives the sandwich tangy flavor. Grilling adds the nice smokiness into the these juicy and tender summer vegetables. Delicious and light summer sandwiches.

Several kinds of cheeses are topped on the dough that has been brushed with garlic olive oil. After baking in the oven, topped with fresh arugula and olive oil. Enjoy this refreshing white pizza with arugula!

No frying or splatters! Use a mini-muffin pan for an easy way to make perfect meatballs every time.

This simply delicious Chinese stir-fry is made with not too many ingredients, it's quick and easy as well. Serve it with a bowl of rice to complete the meal.

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.