Yellow potato/5 recipes

Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.

Perfumed wtih Benali 5-spice (panch puran), this tasty melange of vegetables is wonderful with basmati rice.

Seattle Scrapple recipe

Favourite Stuffed Fish Fillets recipe

This is a thai flavor paste, very easy to make, and high fibire, low fat, a healthy and savory recipe.

Beef Stew with Shiitake Mushrooms and Baby Vegetables recipe

Try this savory low-fat soup made with zucchini, green beans and chickpeas.