Russet potatoes/3 recipes

Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.

This is excellent served as a spread over fresh French bread or roasted potatoes.

Dad's Corn Chowder recipe

:)