Squash recipes

Asparagus And Acorn Squash Rings recipe

Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Importantly, the squash is very rich in beta-carotene (which your body automatically converts to vitamin A), which has been shown to protect against breast cancer and age-related macular degeneration, among other health benefits. If that was not enough, a single cup serving provides nearly 50% of the daily recommended dose of vitamin C.

A hearty and wholesome beef stew.

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This is a flexible recipe, if you want, you can always add any your favorite meat, such as chicken, turkey with these tasty veggies.

The perfect stew that has a savory taste that can warm you up on those cold winter days.

Long, slow simmering of meat and herbs produces the base for this incomparable sauce.

Low fat version lasagna, it is full of flavor, enjoying this delicious dish without guit!