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Squash Soup with Cranberry Dollop

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Submitted by gparke14

YIELD

8 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

3 1.4
POUNDS KG WINTER SQUASH
such as acorn, turban, kabocha, butternut
2 3E+1
TABLESPOONS ML MARGARINE
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
chopped
1 237
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
ground
¼ 1.3
TEASPOON ML NUTMEG
ground
2 473
CUPS ML EVAPORATED MILK
skim
1 237
CUP ML CRANBERRY SAUCE
whole berry

Directions

Cut squash into large pieces and steam until tender.

Remove cooked squash from shells; measure 4 cups pulp and reserve remainder for another dish.

Process squash in a food processor with a metal blade until pureed. Set aside.

In a large ssaucepan or dutch oven, melt margarine; sauté onion and carrots for about 5 minutes or until tender but not brown.

Stir in broth, salt, pepper and nutmeg; bring to boiling.

Reduce heat to simmer, stir in squash purée and milk.

Simmer 5 minutes or until heated through. Adjust seasonings as necessary.

Spoon 2 tablespoons of the cranberry sauce in the center of each bowl of soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 168 31% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 644mg 27%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 65% Vitamin C 22%
Calcium 14% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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