Dried cranberries/7 recipes

Best Sweet and Hot Corned Beef recipe

Congressional Bean Soup recipe

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.

Basil Chicken Medley recipe

Let the aroma of this tantalizing dish fill your kitchen by using this easy to follow crockpot recipe.

A savory seafood sauce that is perfect when served with fish or chicken.

Asparagus with Toasted Pine Nuts & Lemon Vinaigrette recipe

Dried fruits taste sweeter than candy and also provide fiber and potassium.

You can serve this delightful cholesterol-free, high-fiber bread on New Year's Eve instead of the traditional bowl of black-eyed peas believed to bring good fortune for the year ahead.

Chocolate Chip and Currant Pound Cake recipe