High fiber /13 recipes

This unique bread made of honey, lamb and tomatoes is a great addition to dinner. Can be served plain or with a spread of your choice.

Made with sour milk and molasses, this moist, delicious bread just might make you become lucky!

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A scrumptious dish made with shrimp, tomatoes and celery that is best served over rice.

Greek style appetizer, these spanakopitas are always a hit; they are so delicious and you just always want one more!

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.