Beans-grains/3 recipes

Quesadillas are so popular and classic in Mexico. They are so quick, easy to make, and they always turn out so warm, cheesy, and lot of flavor; for the fillings, you can add whatever you want to make your own version of fillings. Breakfast, lunch or supper, it can be served all day around!

Don't be alarmed by the name because this scrumptious dish is savory down to the last forkful.

So easy and actually tasted great!

Sangre Del Diablo Chili(Blood of the Devil) recipe

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

Chinese food is usually associated with soy sauce, garlic and ginger. This is a classic Chinese stir-fry noodles, it is easy to make, and loaded with flavor.

Quick, easy and delicious way to cook your winter squash as a side dish.

A long-simmering Jewish Sabbath stew.

A delicious way to cook sweet potatoes.

These treats are super easy to make and are great to have on hand. For variety you can add mint chocolate chips, mini marshmallows or chopped banana. They do not melt as quickly as some frozen treats.