Roasted nuts/2 recipes

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

Jalapeño, raspberry and pecans blend beautifully in this thumbprint cookie from Anna Marie Bleich of California, Mo.

Try this East Indian favorite that will create a succulent aroma in your kitchen, with some help from your slow cooker of course.

Serve this cream with your favorite cake, or for filling, creamy and tasty.

Try this new take on stew where you eat this savory dish out of a pumpkin shell!

Italian Beef Stew recipe

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A quick and easy Asian inspired dish. Scallops and snow peas stir-fried with classic Asian flavours.