Whole grain/4 recipes

East Indian curry chicken from scratch, very mild.

This is a very simple recipe for roast chicken. Serve with roast vegetables and/or salad. If you opt for grains, choose whole grains such as brown rice instead of white, or mix brown and white rice together to increase the fiber content.

Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.

It's a nightmare.

Bring flavors from India into your home with this succulent chicken dish that can be made in your crockpot.