High fiber /73 recipes

Easy to make, goes well!

This delicious spread made with cheddar cheese and jalapeno peppers is a great way to spice up your sandwiches or burgers.

Loaf leavened with yeast. Requires a bread machine. Here's one of my favorite breads to make. The trick here is to use stone ground cornmeal, not the powdered/bleached variety. It gives the bread a great flavor, and a really nice coarse texture. The combination of ingredients give it a very different flavor than standard banana/nut or pan-baked corn bread.

Crab, fish and clams are simmered in a deliciously seasoned tomato sauce. Enjoy this flavorful seafood stew with a few slices of crusty bread.

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This extra-sweet, but scrumptious snack is the best substitute for dessert if you don't feel like making a cake.

Spam Western Bean Soup recipe

Pickled Baby Corn on the Cob recipe

These delicious meatballs can be used as a simple appetizer or can accompany pasta to complete a main dish.