Jewish/2 recipes

This bialy recipe stands on its own—a round yeast bun with a depressed middle filled with onions and poppy seeds. Sometimes known as Bialystok Kuchen.

New Mexico Red Bean Chili recipe

Pumpernickel Bread recipe

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.

Dried fruits taste sweeter than candy and also provide fiber and potassium.