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Mom's Rolled Sugar Cookies
Mom's Rolled Sugar Cookies

Rolled Sugar Cookies recipe

Rosemary Lemon Grilled Chicken Recipe
Rosemary Lemon Grilled Chicken Recipe

A sensational treat for your taste buds as well as tummy, the Rosemary & Lemon Grilled Chicken is a no-fuss recipe that can be had anytime of the day. Packed with flavours, it is a healthy and nutritious alternative to other fried chicken recipes. A meal by itself, it can also be served with a side of salad, mashed potatoes and gravy for an extravagant meal experience.

Banana Nut Muffins and Chocolate
Banana Nut Muffins & Chocolate

Decorate with plenty of spray cream and walnuts.

Banana Walnut Muffins
Banana Walnut Muffins

Banana nut muffins made with walnuts and coconut oil

Chicken John Frezi Curry
Chicken John Frezi Curry

Inspired by restaurant Jal frezi I have been working on this recipe for 5 years. spicy, flavorsome, and full of goodness

Creamy Corn and Bell Pepper Chowder
Creamy Corn & Bell Pepper Chowder

Creamy Corn Chowder recipe

Favorite Chewy Spice Cookies
Favorite Chewy Spice Cookies

Chewy Spice Cookies recipe

Gluten-Free Hot Cross Buns
Gluten-Free Hot Cross Buns

We all know that Hot Cross Buns are associated with marking the end of Lent, so we’ve made a gluten-free option that everyone can enjoy. There is an aBUNdance of antioxidants in the raisins, and also, in the cinnamon which has been used medically for thousands of years. Just in case … the cinnamon spice represents the spices used for the anointing of Jesus’ body for burial and the cross symbolises the crucifixion. Happy Easter enjoying this significant treat.

Homemade Christmas Snack
Homemade Christmas Snack

Make it a jolly festive season with delicious, easy Christmas snacks. Give the gift of a memorable treat.

Protein Pancakes
Protein Pancakes

Protein Pancakes recipe

Quinoa, Butternut Squash and Kale Salad
Quinoa, Butternut Squash & Kale Salad

My favorite way to use a sweet squash or sweet potato!

Smoky Black Bean Burgers on Potato Buns
Smoky Black Bean Burgers on Potato Buns

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!

Spicy Green Pepper Honey Dijon Chicken
Spicy Green Pepper Honey Dijon Chicken

Paleo friendly sweet/spicy chicken

Very Cheesy Casserole
Very Cheesy Casserole

Packed with healthy whole-grain and cheesy goodness. 3 cheeses, feta, cottage and parmesan cheese plus beans and brown rice. This hearty casserole is tastes great and is loaded with nutritious healthful ingredients.

Augusta's Chilled Tomato Soup with Basil Cream
Augusta's Chilled Tomato Soup with Basil Cream

Augusta's Chilled Tomato Soup with Basil Cream recipe