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1,774 MUSSELS/3 recipes

Fruity German Oven Pancakes
Fruity German Oven Pancakes

German Oven Pancakes recipe

Salmon & Broccoli Frittata
Salmon & Broccoli Frittata

Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.

Oatmeal Banana and Walnut Bread
Oatmeal Banana & Walnut Bread

Oatmeal Banana and Walnut Bread recipe

Strawberry-Yogurt Popsicles
Strawberry-Yogurt Popsicles

Strawberry-Yogurt Popsicles recipe

Becky's School Days Oatmeal-Chocolate Chip Cookies
Becky's School Days Oatmeal-Chocolate Chip Cookies

These cookies are full of everything you could want. Served warm, they are the perfect after school treat! Makes 3 dozen cookies

Deli Stuffed Calzone
Deli Stuffed Calzone

A cheesy pizza pocket stuffed with 3 kinds of cheese, spinach, tomatoes, olives and salami.

False curry slice
False curry slice

500 g chicken breasts 1,5 tablespoons mustard 3 eggs 1 tsp spices mixture 1/2 tsp carry dust 1 tsp white pepper 4-5 teaspoons flour salt Mix together: eggs + spices + salt + spices mixture + mustard Cut the chicken breasts into strips and stir the egg mixture. Stir in enough flour to get a thicker sauce. Let the mixture stand for 3-4 hours. Heat oil in a frying pan. Put a spoonful of the mixture in hot oil.

50 percent Reduced Fat Banana Nut Bread
50 percent Reduced Fat Banana Nut Bread

50 percent Reduced Fat Banana Nut Bread recipe

Dakota Prairie Pumpkin Pie
Dakota Prairie Pumpkin Pie

Dakota Prairie Pumpkin Pie recipe

Asian Baked Fish and Chips
Asian Baked Fish & Chips

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!

Superb Parmesan Chicken
Superb Parmesan Chicken

Superb Parmesan Chicken recipe

Gluten Free Apple Muffins
Gluten Free Apple Muffins

Apple Muffins 3 recipe

Indian Mango Chutney
Indian Mango Chutney

This delicious mango chutney is great with any kind of Indian dish.