Herbs spices/2 recipes

No need to buy chili seasoning or taco spice mix. It's easy to make your own and it's not loaded with salt and MSG!

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

My family has been making this for years. It's always a hit.

BEWARE! You will have rave reviews and will be requested to make this at every holiday or friends/family gathering!

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Creamy goat cheese adds wonderful flavor to this savory salad.

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With egg, mint and chives. Eat immediately but best left in the fridge for a day for the flavours to develop.

A simple authentic Indian chicken curry. Adjust the spices to suit your tastes. Serve it with steamed rice or spicy rice puloa (posted separately)

Ratatouille is a Provencal vegetable stew that is popular all along the Mediterranean coast. It is a summer dish, best when the vegetables are in season and at their peak.