Low-carb/30 recipes

BBQ'd Lamb Loin stuffed with semi dried tomatoes and asparagus spears and served with bush tomato chutney and sauteed English spinach.

Paperbark smoked duck, garnished with mushrooms and finished with Illawarra Plum Sauce.

This easy to make mixed green salad is tasty, the cucumber herb vinaigrette is just perfectly balanced taste, hard-boiled eggs give the protein, a light salad for any of your meal during the day!!

Smores Cake recipe

Delicious, savory winter-recipe ingredients that will surely satisfy are white beans and Oso Sweet Onions, an onion grown at the foot of the Andes Mountains. Onions are not only believed to be a cancer preventative, their low-salt, low-fat health benefits are the proactive equivalent to superhero powers.

Crispy at the edges and chewy in the middle. For those days when you feel like having a chewy cookie for a change.

My Acorn Squash Soup recipe

Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

Quick, easy and refreshing. Serve this tasty and light side dish with any your favorite meat dishes.

Two slices of cooked and crumbled bacon, a pan-fried egg, a few pieces of lettuce leaves, and a whole wheat English muffin make a quick and delicious breakfast sandwich.

I make triangles and leave out the mizithra or cottage cheese (too wet for these). Great appetizers if you make them small.

These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

This is a perfect recipe. I'm in love with the red velvet flavoring and the icing is just delectable. Fabulous.

Rich and creamy shallow poached tender salmon.